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The FREE Summer Lecture Series Continues!


When: Monday, August 4, 5:30pm
Cost: Free to the public

The Virginia Beach Central Library
4100 Virginia Beach Blvd
Virginia Beach, VA 23452


Core Strengthening and Stabilization

with Dr. Janine Lex

During this one hour presentation you will learn hands-on, quick techniques for energizing the body, balancing the center of gravity and stabilizing the lower back.

Learning to use these simple energetic exercises and Qi Gong techniques will create grounded core development, assisting your personal well being and banking your energy reserves.

If you plan to attend this seminar, please:

Send us a quick e-mail to reserve your space.

See the other topics in our free lecture series.


 
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