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Dr. Janine Lex, Chiropractor licenced to practice Acupuncture, and founder of Global Healing Therapies & Seminars

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Jonathan A. Tripodi, BA, BS, NCTMB and founder of the Body Memory Recall Approach

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How to Do an Overhead Dumbell Press

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These instructions are intended to serve as supplementals to proper training and in no way replace quality instruction by an experienced,
qualified fitness professional.